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Sipping into spring with Norman Goodfellows
by @normangoodfellows

Nourishing Meals

Zesty Green Beans
Breakfast
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Zesty Green Beans

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5
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20 min
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4
Nourish Breakfast Brownie
Popular
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Nourish Breakfast Brownie

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5
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20 min
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1
Spicy Tuna Bowl
Popular
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Spicy Tuna Bowl

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5
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25 min
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1
Chicken and Mushroom Pie
Popular
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Chicken and Mushroom Pie

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5
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65 min
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4

African Twist

Fall Off the Bone Oxtail
Hearty
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Fall Off the Bone Oxtail

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5
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75 min
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6
Traditional Samp and Beans
Traditional
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Traditional Samp and Beans

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5
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160 min
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4
The Perfect Bolognese Sauce
Hearty
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The Perfect Bolognese Sauce

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5
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50 min
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6
Chocolate and Nuts Overnight Oats
Popular
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Chocolate and Nuts Overnight Oats

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5
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315 min
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1

Heavenly Halaal Meals

Chana Magaj
Baked goods
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Chana Magaj

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5
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60 min
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0
Chocolate Croissant Pudding
Dessert
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Chocolate Croissant Pudding

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5
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35 min
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6
Lemon Paste
Flavouring
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Lemon Paste

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5
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30 min
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4
Naan Khatai
Tea Treats
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Naan Khatai

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5
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35 min
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4

Lean Delights

Honey Roasted Pumpkin & Feta Salad
Popular
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Honey Roasted Pumpkin & Feta Salad

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5
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30 min
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4
Garlic Crushed Air Fryer Potatoes
Healthy
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Garlic Crushed Air Fryer Potatoes

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5
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10 min
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2
Baked Oats Christmas Pudding
Healthy
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Baked Oats Christmas Pudding

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25 min
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1
Cheesy Low Calorie Veggie Bake
Healthy
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Cheesy Low Calorie Veggie Bake

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5
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80 min
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1

Fat-loss Feasts

Strawberry Lemon Cheesecake
Breakfast
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Strawberry Lemon Cheesecake

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5
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20 min
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1
Viral Oat Scramble
Popular
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Viral Oat Scramble

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5
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15 min
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1
Spicy Chicken Burger
Popular
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Spicy Chicken Burger

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5
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25 min
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1
Rice Cake Crunch Bowl
Healthy
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Rice Cake Crunch Bowl

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5
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15 min
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1

Plan ahead!

Deli Style Delights

Sunflower Seed Rusks
Popular
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Sunflower Seed Rusks

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255 min
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36
Chicken Caesar Salad
Popular
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Chicken Caesar Salad

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5
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165 min
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12
Tuna melt bagels with a fried egg
Easy Meals
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Tuna melt bagels with a fried egg

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20 min
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1
Blueberry Crumb Cake
Dessert
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Blueberry Crumb Cake

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5
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60 min
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36

Healthy Family Meals

Fruity Box
Lunchboxes
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Fruity Box

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5
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30 min
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4
A Healthy Box
Lunchboxes
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A Healthy Box

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5
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40 min
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4
Merry Cherry & Chips Box
Lunchboxes
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Merry Cherry & Chips Box

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5
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10 min
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1
JB Black Bean Vegan Brownies
Popular
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JB Black Bean Vegan Brownies

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5
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25 min
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6

Craft Cocktails

Big Paw Paw Gin Cocktail
Cocktails
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Big Paw Paw Gin Cocktail

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5
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5 min
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1
Mint and Basil Smash Gin Cocktail
Popular
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Mint and Basil Smash Gin Cocktail

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5 min
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1
Bees Knees Gin Cocktail
Cocktails
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Bees Knees Gin Cocktail

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5
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3 min
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1
This is my Jam Gin Cocktail
Cocktails
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This is my Jam Gin Cocktail

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3 min
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1

Meta Meals

Metalab Protein Flapjacks
Protein Bakes
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Metalab Protein Flapjacks

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5
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25 min
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8
Metalab Protein Blueberry Waffles
Protein Bakes
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Metalab Protein Blueberry Waffles

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5
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20 min
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4
Metalab Vegan Protein Brownies
Protein Bakes
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Metalab Vegan Protein Brownies

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5
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45 min
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16

More Coming Soon!

Plant-Powered Pantry

Rice Cake Snack: Chocolate Nut Butter and Berries
Popular
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Rice Cake Snack: Chocolate Nut Butter and Berries

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5
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7 min
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1
Rice Cake Snack: Banana and Peanut Butter
Popular
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Rice Cake Snack: Banana and Peanut Butter

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7 min
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1
Spinach & Tomato Egg Wrap Omelette
Breakfast
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Spinach & Tomato Egg Wrap Omelette

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5
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30 min
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1
Pear and Blue Cheese Snack
Popular
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Pear and Blue Cheese Snack

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25 min
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2

Collect them all

Practical & Sustainable

Chocolate Overnight Weet-Bix
Breakfast
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Chocolate Overnight Weet-Bix

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5
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5 min
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1
Creamy Coffee Bran Bowl
Breakfast
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Creamy Coffee Bran Bowl

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5
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5 min
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1
3 Ingredient Chicken & Tomato Pasta
Easy Meals
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3 Ingredient Chicken & Tomato Pasta

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5
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18 min
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4
Lemon & Garlic Chicken
Easy Meals
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Lemon & Garlic Chicken

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5
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35 min
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4

Simple Wholesome Meals

Amagwinya & Mince Recipe
Popular
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Amagwinya & Mince Recipe

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5
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90 min
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10
Potato Salad with Wholegrain Mustard
Easy Meals
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Potato Salad with Wholegrain Mustard

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5
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40 min
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4
Spicy Ox Liver
Popular
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Spicy Ox Liver

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5
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40 min
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6
Braai'd Chicken Kebabs with Honey Mustard
Easy Meals
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Braai'd Chicken Kebabs with Honey Mustard

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5
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30 min
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4